In this episode Joe describes a mental excercise that came about through watching the TV series Moon Knight found on Disney + Streaming ( Not a sponsor ). The Protagonist of the show experiences a version of Dissociative Identity Disorder (DID), and has two major personas Marc and Steven, who have very different goals. As such Joe identifies who are his "Marc" and "Steven", what are their beliefs (within himself), and how that manifested as internal conflict, and how the awareness of their existence brought about more peace and integration. Therefore this mental excercise helped bring clarity to key identity work, such as "Who am I?" and "Who do I want to be?" Perhaps you could find value in this excercise for yourself or people you care about.
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Internal Family Systems Information :
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Rough Timestamps (mm:ss)
Start - 08:00: Introduction & Catch up
08:00 - 09:15: Value of mental excercise
09:15 - 13:55 : Context from the show
14:15 - 24:00 : Context from my life & My Existential Crisis
Quote: "My Body on Railroad Tracks": 17:55
24:30 - 37:20 : "Who's My Mark and Who's my Steven?"
26:35 - 31:00 : Defining Mark
31:00 - 33:00 : Chink in Mark's Armor
33:00 - 34:45 : Who am I?
34:45 - 37:20 : Defining Steven
37:20 - 42:20 : The conflict between Mark and Steven
42:30 - 46:00 : Steven's right to exist ( despite what society may say )
46:00 - 48:33 : Take aways, Moving towards integration
48:33 - 50:30 : Homework for you!
50:30 - End : Outro
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